Navigating anxiety + perfectionism with psychotherapist Tara McRae
In this episode, Tara and I dive into some of the misconceptions we might have about anxiety, panic and perfectionism, chat about creating a safe space within, look at how we can learn to hear our true voice and differentiate it from our anxiety state, and gathering the courage to share our different opinions.
About TaraTara McRae (she/her) is a Registered Social Worker, Psychotherapist working out of Ottawa, Ontario. She is a multi passionate and creative human, working with young adults experiencing the weight of anxiety in a pursuit driven world, the neurodiverse who have struggled to find the right therapeutic service and couples looking to rebuild connection.
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