Guidance to face the discomfort of change + cultivate courage

How can we keep making progress towards our vision despite the anxiety we may feel around the big unknowns it comes with? Change is…well, change. It disrupts the status quo. And that comes with waves of (annoying, awkward, frustrating) discomfort. It asks you to plant your feet in new grounds, walk on an unpaved road, and sit with the discomfort of not knowing how this change is going to unfold. Let's explore how we can bravely face the discomfort of change.

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A meditation to welcome abundance and challenge the starving artist myth

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A grounding meditation to get into your flow state