A self-coaching ritual for when you want to give up.
This episode will be helpful for you if you’re looking to find a simple and streamlined way to guide yourself out of a rut, or carve a path to reach your creative goals with less resistance. So grab your notebook and let’s go through a coaching ritual together.
Dear creative mind, if you can relate to feeling like you want to give up... You’re not alone. This episode will be helpful for you if you’re looking to find a simple and streamlined way to guide yourself out of a rut, or carve a path to reach your creative goals with less resistance. So grab your notebook and let’s go through a coaching ritual together.
Note: Coaching is not therapy. If you're navigating feelings of hopelessness and helplessness, please seek out support.
The coaching ritual:
What’s present for you right now?
If you were to paint a picture, what would it look like?
If you were to travel into your heart, what feelings would you find?
What do you wish to experience in your future? What are you hoping for? How would you like to feel?
What would the path from the present moment to your desired destination look like? What are the big milestones you need to achieve?
What is currently standing in the way of this vision? What challenges are you facing?
What can you learn from the past? Is there a situation, similar or not, that may provide lessons, insights or wisdom to find solutions?
In what ways can you potentially overcome or navigate the obstacles on your path?
What action are you willing to take? What can you commit to?
listen on
iTunes | Spotify
YOUR FREE CREATIVE COMPANION
Reconnect with the artist within, clarify your creative vision and find gentle structure to stay creatively consistent. Support yourself in building your own creative playground— an inspiring sanctuary for your artistic explorations, and find solutions to get unstuck when the creative process gets a bit messy.
JOIN THE COMMUNITY
Every month, we gather as a community of creative minds to find support, gentle accountability, focus and inspiration.
Let’s work together.
Ready to discover what you could create if your beautiful creative mind was not constantly taken hostage by harmful patterns and stories? Let’s work together to support your wellbeing and growth as an artist or creative entrepreneur.
Find your own pace: artists, do not rush your mission.
This episode is about finding your pace in creative entrepreneurship. Artists, do not rush your mission.
Why am I not there yet? What am I doing wrong? Dear creative mind, this is a question we’ll explore together in today’s episode, as I will be reading a letter I wrote back in the Spring of 2022: Artists, do not rush your creative mission.
Some journaling prompts you may want to reflect on:
Do I really have to change the situation or my perspective of it? Do I need to adjust the goal or the measuring stick? Can I take a step back and let go of the microscope to witness my growth, and just trust that it will?
Instead of rushing and finding ways to grow faster, how can I simplify my path and make it easier to navigate?
If I knew with certainty that this project would come to life, how would I approach it?
Is this pace something I am self imposing? Or is it a rhythm that was imposed upon me?
What would it look like to follow a pace that allows me to enjoy the journey getting to my goal?
What would need to change compared to my current pace?
What creates a feeling of urgency or a need to rush? Where does it come from?
How can I self-regulate when I notice impatience or hustle stories pop up?
listen on
iTunes | Spotify
YOUR FREE CREATIVE COMPANION
Reconnect with the artist within, clarify your creative vision and find gentle structure to stay creatively consistent. Support yourself in building your own creative playground— an inspiring sanctuary for your artistic explorations, and find solutions to get unstuck when the creative process gets a bit messy.
JOIN THE COMMUNITY
Every month, we gather as a community of creative minds to find support, gentle accountability, focus and inspiration.
Let’s work together.
Ready to discover what you could create if your beautiful creative mind was not constantly taken hostage by harmful patterns and stories? Let’s work together to support your wellbeing and growth as an artist or creative entrepreneur.
A spring cleaning meditation to declutter your mind
Dear creative mind, welcome to this Spring cleaning meditation to help you declutter your mind, so you can find space, clarity and peace.
YOUR FREE CREATIVE COMPANION
Reconnect with the artist within, clarify your creative vision and find gentle structure to stay creatively consistent. Support yourself in building your own creative playground— an inspiring sanctuary for your artistic explorations, and find solutions to get unstuck when the creative process gets a bit messy.
JOIN THE COMMUNITY
Every month, we gather as a community of creative minds to find support, gentle accountability, focus and inspiration.
Let’s work together.
Ready to discover what you could create if your beautiful creative mind was not constantly taken hostage by harmful patterns and stories? Let’s work together to support your wellbeing and growth as an artist or creative entrepreneur.
Coaching guidance for artists: for when you just don't know (and can't move forward).
Are you feeling like you're missing a piece of information to make a decision and take action? You don’t know what to do. You don’t know how to do it. You don’t know where to start. You don’t know which option to choose. You. Don’t. Know.
Are you feeling like you're missing a piece of information to make a decision and take action? You don’t know what to do. You don’t know how to do it. You don’t know where to start. You don’t know which option to choose. You. Don’t. Know. This can be incredibly frustrating, and I wanted to offer some guidance for the artist or creative entrepreneur that is navigating a big unknown and feels stuck in analysis paralysis.
listen on
iTunes | Spotify
YOUR FREE CREATIVE COMPANION
Reconnect with the artist within, clarify your creative vision and find gentle structure to stay creatively consistent. Support yourself in building your own creative playground— an inspiring sanctuary for your artistic explorations, and find solutions to get unstuck when the creative process gets a bit messy.
JOIN THE COMMUNITY
Every month, we gather as a community of creative minds to find support, gentle accountability, focus and inspiration.
Let’s work together.
Ready to discover what you could create if your beautiful creative mind was not constantly taken hostage by harmful patterns and stories? Let’s work together to support your wellbeing and growth as an artist or creative entrepreneur.
SAVE ON PINTEREST FOR LATER
Coaching guidance for artists: for when you keep getting in your own way
“I know what I should be doing, but I just can’t get myself to do it…” Dear creative mind, if you can relate to feeling like you just can’t yourself to take action on something, this episode was recorded for you. Maybe you know exactly what you should be doing to reach your goals, but something gets in the way… and you know that that something is you... You’re not alone! Let’s talk about it.
“I know what I should be doing, but I just can’t get myself to do it…” Dear creative mind, if you can relate to feeling like you just can’t yourself to take action on something, this episode was recorded for you. Maybe you know exactly what you should be doing to reach your goals, but something gets in the way… and you know that that something is you... You’re not alone! Let’s talk about it.
listen on
iTunes | Spotify
YOUR FREE CREATIVE COMPANION
Reconnect with the artist within, clarify your creative vision and find gentle structure to stay creatively consistent. Support yourself in building your own creative playground— an inspiring sanctuary for your artistic explorations, and find solutions to get unstuck when the creative process gets a bit messy.
JOIN THE COMMUNITY
Every month, we gather as a community of creative minds to find support, gentle accountability, focus and inspiration.
Let’s work together.
Ready to discover what you could create if your beautiful creative mind was not constantly taken hostage by harmful patterns and stories? Let’s work together to support your wellbeing and growth as an artist or creative entrepreneur.
SAVE ON PINTEREST FOR LATER
Unleashing the empowered artist within with MJ
A conversation with singer & actor, journaling coach Mary Jean Moore. MJ brings us into her creative mind and journey, and we talk about navigating creative burnout and recovery, using journaling as a healing modality, experimenting with various creative outlets, and moving through the discomfort of being a beginner.
Today, I'm chatting with MJ, singer & actor, journaling coach, and creative friend of mine :) In today's conversation, MJ brings us into her creative mind and journey, and we talk about navigating creative burnout and recovery, using journaling as a healing modality, experimenting with various creative outlets, and moving through the discomfort of being a beginner.
listen on
iTunes | Spotify
YOUR FREE CREATIVE COMPANION
Reconnect with the artist within, clarify your creative vision and find gentle structure to stay creatively consistent. Support yourself in building your own creative playground— an inspiring sanctuary for your artistic explorations, and find solutions to get unstuck when the creative process gets a bit messy.
JOIN THE COMMUNITY
Every month, we gather as a community of creative minds to find support, gentle accountability, focus and inspiration.
Let’s work together.
Ready to discover what you could create if your beautiful creative mind was not constantly taken hostage by harmful patterns and stories? Let’s work together to support your wellbeing and growth as an artist or creative entrepreneur.
SAVE ON PINTEREST FOR LATER
How can I get rid of my inner critic? (and why you should not)
Coaching guidance for artists and creative entrepreneurs to soften their inner critic and navigate self-criticism.
Do you have an inner critic? Your answer is most likely yes! I can also assume you've been wanting to get rid of it many times before. In today's episode, I'm inviting you to better understand this protective part of you and learn how to befriend it (instead of destroying it).
This is an invitation to befriend this part of you:
Observe— Get some perspective and distance from this part of you. See how you can observe them, without judging it. Be curious about where you can feel them in your body or what they may look like.
Befriend— Open a dialogue with this part of you. Welcome their presence with compassion, and listen to what they have to share. Get curious about their fears, and the ways they decided to protect you from them.
Collaborate— See if you can start to write a new job description for them. Can they become your inner coach instead? Can they protect your growth instead of sheltering you from perceived danger?
I would love for you to keep 3 important things in mind when you feel the inner critic popping up:
There’s no need to judge or fight this part of you. It’s there for a reason.
You have the power to slowly shift the way it’s protecting you.
Get curious about this question: Am I moving away from what I don’t want, or towards what I want?
listen on
iTunes | Spotify
YOUR FREE CREATIVE COMPANION
Reconnect with the artist within, clarify your creative vision and find gentle structure to stay creatively consistent. Support yourself in building your own creative playground— an inspiring sanctuary for your artistic explorations, and find solutions to get unstuck when the creative process gets a bit messy.
JOIN THE COMMUNITY
Every month, we gather as a community of creative minds to find support, gentle accountability, focus and inspiration.
Let’s work together.
Ready to discover what you could create if your beautiful creative mind was not constantly taken hostage by harmful patterns and stories? Let’s work together to support your wellbeing and growth as an artist or creative entrepreneur.
SAVE ON PINTEREST FOR LATER
A meditation to invite ease and challenge the struggling artist myth
A meditation to invite ease and challenge the struggling artist myth. The Dear Creative Mind podcast, for artists and creative entrepreneurs.
YOUR FREE CREATIVE COMPANION
Reconnect with the artist within, clarify your creative vision and find gentle structure to stay creatively consistent. Support yourself in building your own creative playground— an inspiring sanctuary for your artistic explorations, and find solutions to get unstuck when the creative process gets a bit messy.
JOIN THE COMMUNITY
Every month, we gather as a community of creative minds to find support, gentle accountability, focus and inspiration.
Let’s work together.
Ready to discover what you could create if your beautiful creative mind was not constantly taken hostage by harmful patterns and stories? Let’s work together to support your wellbeing and growth as an artist or creative entrepreneur.
SAVE ON PINTEREST FOR LATER
Finding the courage to take your first step on a new path
How to find the courage to take the first step on a new path. Podcast for creative entrepreneurs. The Dear Creative Mind Podcast.
How can I find the courage to take the first step on my new path? Today, I am reading a letter I wrote for you in the Winter of 2022 about making your first mark with confidence. If you enjoy this type of support, I would love for you to join the email community so you can receive letters just like this one every month.
listen on
iTunes | Spotify
YOUR FREE CREATIVE COMPANION
Reconnect with the artist within, clarify your creative vision and find gentle structure to stay creatively consistent. Support yourself in building your own creative playground— an inspiring sanctuary for your artistic explorations, and find solutions to get unstuck when the creative process gets a bit messy.
JOIN THE COMMUNITY
Every month, we gather as a community of creative minds to find support, gentle accountability, focus and inspiration.
Let’s work together.
Ready to discover what you could create if your beautiful creative mind was not constantly taken hostage by harmful patterns and stories? Let’s work together to support your wellbeing and growth as an artist or creative entrepreneur.
SAVE ON PINTEREST FOR LATER
Journal with me through the Winter Solstice
A journaling practice to welcome the Winter Solstice
Join me in this short journaling practice to connect with the energy of the Winter solstice, and feel into the energy of the season to get inspired for your creative work. Journaling practice for artists and creative entrepreneurs. The Dear Creative Mind Podcast.
Join me in this short journaling practice to connect with the energy of the Winter solstice, and feel into the energy of the season to get inspired for your creative work.
Prompts:
How do you feel about Winter? How close do you feel to it? What do you find beautiful about it? What part of it would you change? And get curious about why. What does it say about you?
What’s your relationship with rest? What’s your relationship with stillness? And what about action and productivity? How easy or difficult is it for you to rest and just ‘be’? What does being productive and taking action mean about you? And how does that affect your life?
Now, let’s create space for you to dream. Take 5 minutes to brain dump your thoughts about an idea or a dream that’s been living inside your head. What part of it feels exciting? How is that a reflection of your essence, your passion, your vision?
What part of it feels scary? Can you name the fears? The fears are valid. But let’s take a look at what you CAN do about them. How can you support yourself to self-soothe, ground and empower yourself?
listen on
iTunes | Spotify
YOUR FREE CREATIVE COMPANION
Reconnect with the artist within, clarify your creative vision and find gentle structure to stay creatively consistent. Support yourself in building your own creative playground— an inspiring sanctuary for your artistic explorations, and find solutions to get unstuck when the creative process gets a bit messy.
JOIN THE COMMUNITY
Every month, we gather as a community of creative minds to find support, gentle accountability, focus and inspiration.
Let’s work together.
Ready to discover what you could create if your beautiful creative mind was not constantly taken hostage by harmful patterns and stories? Let’s work together to support your wellbeing and growth as an artist or creative entrepreneur.
SAVE ON PINTEREST FOR LATER
A meditation to navigate anger, frustration and discouragement
A meditation to navigate anger, frustration and discouragement
This short meditation will walk you through a practice to help you navigate sticky emotions like anger, frustration and discouragement when it comes to your creative practice and creative business. Let's get you out of your creative rut.
YOUR FREE CREATIVE COMPANION
Reconnect with the artist within, clarify your creative vision and find gentle structure to stay creatively consistent. Support yourself in building your own creative playground— an inspiring sanctuary for your artistic explorations, and find solutions to get unstuck when the creative process gets a bit messy.
JOIN THE COMMUNITY
Every month, we gather as a community of creative minds to find support, gentle accountability, focus and inspiration.
Let’s work together.
Ready to discover what you could create if your beautiful creative mind was not constantly taken hostage by harmful patterns and stories? Let’s work together to support your wellbeing and growth as an artist or creative entrepreneur.
SAVE ON PINTEREST FOR LATER
Should I focus on this ONE thing or blend my many passions?
Have you ever wondered how you could find a magical way to include all of your passions and interests into one creative business? Or maybe right now you’re wondering if you should just focus on this ONE thing?
How do we make that decision? What’s the "right" decision?
Staying in limbo is exhausting… So I thought I’d offer some reflections today to help you navigate this, and share a bit more about my very recent experience with this challenge.
Have you ever wondered how you could find a magical way to include all of your passions and interests into one creative business? Or maybe right now you’re wondering if you should just focus on this ONE thing?
How do we make that decision? What’s the "right" decision?
Staying in limbo is exhausting… So I thought I’d offer some reflections today to help you navigate this, and share a bit more about my very recent experience with this challenge.
listen on
iTunes | Spotify
YOUR FREE CREATIVE COMPANION
Reconnect with the artist within, clarify your creative vision and find gentle structure to stay creatively consistent. Support yourself in building your own creative playground— an inspiring sanctuary for your artistic explorations, and find solutions to get unstuck when the creative process gets a bit messy.
JOIN THE COMMUNITY
Every month, we gather as a community of creative minds to find support, gentle accountability, focus and inspiration.
Let’s work together.
Ready to discover what you could create if your beautiful creative mind was not constantly taken hostage by harmful patterns and stories? Let’s work together to support your wellbeing and growth as an artist or creative entrepreneur.
SAVE ON PINTEREST FOR LATER
Grounding your vision into reality with Paige from State of Sage
The Dear Creative Mind Podcast for artists and creative entrepreneurs. Paige Buda, designer and founder at State of Sage, joins me for this conversation around finding balance within the many polarities of our creative life, and grounding our dreamy vision into reality through conscious branding.
YOUR FREE CREATIVE COMPANION
Reconnect with the artist within, clarify your creative vision and find gentle structure to stay creatively consistent. Support yourself in building your own creative playground— an inspiring sanctuary for your artistic explorations, and find solutions to get unstuck when the creative process gets a bit messy.
JOIN THE COMMUNITY
Every month, we gather as a community of creative minds to find support, gentle accountability, focus and inspiration.
Let’s work together.
Ready to discover what you could create if your beautiful creative mind was not constantly taken hostage by harmful patterns and stories? Let’s work together to support your wellbeing and growth as an artist or creative entrepreneur.
SAVE ON PINTEREST FOR LATER
A calming meditation your find your balanced state
The Dear Creative Mind Podcast for artists and creative entrepreneurs. A short meditation practice to help you cultivate inner calm and soothe your creative mind.
YOUR FREE CREATIVE COMPANION
Reconnect with the artist within, clarify your creative vision and find gentle structure to stay creatively consistent. Support yourself in building your own creative playground— an inspiring sanctuary for your artistic explorations, and find solutions to get unstuck when the creative process gets a bit messy.
JOIN THE COMMUNITY
Every month, we gather as a community of creative minds to find support, gentle accountability, focus and inspiration.
Let’s work together.
Ready to discover what you could create if your beautiful creative mind was not constantly taken hostage by harmful patterns and stories? Let’s work together to support your wellbeing and growth as an artist or creative entrepreneur.
SAVE ON PINTEREST FOR LATER
7 creative knots we need to untangle to find our focus
The Dear Creative Mind Podcast for artists and creative entrepreneurs. Why does creating art feel so hard and complicated? Dear creative mind, you’re not blocked, there are knots in your creative process… which can be untangled. And you’re not stuck, you’re committed to certain patterns because they serve a purpose… and you can unlearn them and support yourself in a more helpful way. So let’s explore these creative knots. Perfectionism. Procrastination. Imposter syndrome. Indecisiveness. People-pleasing. Artist myths.
Why does creating art feel so hard and complicated? Dear creative mind, you’re not blocked, there are knots in your creative process… which can be untangled. And you’re not stuck, you’re committed to certain patterns because they serve a purpose… and you can unlearn them and support yourself in a more helpful way. So let’s explore these creative knots.
Some typical challenges we go through + questions to reflect on:
Indecisiveness: Are you avoiding making a decision right now? Could this be creating this feeling of stuckness?
Perfectionism: What do you expect of yourself for the project you're working on, or your business this year? Is there space for joy here?
Procrastination: Am you truly too busy, or are you busy avoiding what you really need to do?
People-pleasing: Do you know where your boundaries are? And do you respect them?
Imposter syndrome: How do you not want to be perceived? How does it affect your creative growth?
The nature of our free-spirited mind: How can you use your creative mind to your advantage?
The stories, myths and social conditioning around being an artist: What story do you believe about being an artist? How does it affect your ability to thrive?
Which of these knots have you experienced before? Where do you feel it comes from? And what is the consequence of staying committed to these stories?
Because they really are just… stories.
listen on
iTunes | Spotify
YOUR FREE CREATIVE COMPANION
Reconnect with the artist within, clarify your creative vision and find gentle structure to stay creatively consistent. Support yourself in building your own creative playground— an inspiring sanctuary for your artistic explorations, and find solutions to get unstuck when the creative process gets a bit messy.
JOIN THE COMMUNITY
Every month, we gather as a community of creative minds to find support, gentle accountability, focus and inspiration.
Let’s work together.
Ready to discover what you could create if your beautiful creative mind was not constantly taken hostage by harmful patterns and stories? Let’s work together to support your wellbeing and growth as an artist or creative entrepreneur.
SAVE ON PINTEREST FOR LATER
Cultivating a slow and layered approach to art making with Julie Kim
The Dear Creative Mind Podcast for artists and creative entrepreneurs. Julie Kim, artist, joins me for today's conversation about the many layers of art and creativity. We chat about cultivating a slow approach to art-making, exploring our inner landscapes, designing an inspiring space and more. She also shares about the intriguing process of making your own paint pigments, and her beautiful journey in Peru.
Julie Kim, artist, joins me for today's conversation about the many layers of art and creativity. We chat about cultivating a slow approach to art-making, exploring our inner landscapes, designing an inspiring space and more. She also shares about the intriguing process of making your own paint pigments, and her beautiful journey in Peru.
Julie Kim is an artist, designer, and pigment worker from Seattle, Washington. In her paintings she explores the movement of light, color, and energy in the spaces where inner and outer worlds overlap. Using natural handmade and synthetic paints, she weaves elements of the material landscape together with the felt and subtle experience, the lightness and density of which are mirrored in her palette. Her curiosity for landscape and pigment has led her to explore mountains, rivers, deserts, and jungles of the world, cultivating a closer relationship with Earth and a deeper understanding of the inner world. Each pigment discovery contributes to her handmade mineral paint palette and informs a vocabulary of shapes that characterize her paintings: wild growth of jungle foliage, fluidity of the wind, crystallized light, and clear horizons. Her paintings bring to light an unseen story, layering dimensions of pigment, landscape, and spirit onto paper.
Connect with Julie
listen on
iTunes | Spotify
YOUR FREE CREATIVE COMPANION
Reconnect with the artist within, clarify your creative vision and find gentle structure to stay creatively consistent. Support yourself in building your own creative playground— an inspiring sanctuary for your artistic explorations, and find solutions to get unstuck when the creative process gets a bit messy.
JOIN THE COMMUNITY
Every month, we gather as a community of creative minds to find support, gentle accountability, focus and inspiration.
Let’s work together.
Ready to discover what you could create if your beautiful creative mind was not constantly taken hostage by harmful patterns and stories? Let’s work together to support your wellbeing and growth as an artist or creative entrepreneur.
SAVE ON PINTEREST FOR LATER
Journal with me through the Fall Equinox
The Dear Creative Mind Podcast for artists and creative entrepreneurs. This journaling episode guides you through 5 prompts to connect with the Fall Equinox, and the energy of the upcoming season so you can infuse it in your creative work.
This journaling episode guides you through 5 prompts to connect with the Fall Equinox, and the energy of the upcoming season so you can infuse it in your creative work.
Prompts:
How do you feel about Fall? What do you find beautiful about it? What part of it would you change? How close do you feel to it? And get curious about why. What does it say about you?
What’s your relationship with letting go? What’s your relationship with control? And what about surrender? How easy or difficult is it for you to let go, to surrender? How tight of a grip do you have on control? And how does that affect your life?
What are the dead leaves in your life or creative work? What needs to fall to the ground? Where may you need to declutter to see more clearly? What needs to die so you can create space for new life to bud?
And what do you hope will stay? What do you hope will bloom in the Spring?
If you take a closer look at all the ideas swirling around your mind, especially the ones that have been there for a while and have not yet been created… Can you create a graveyard of projects? Which ones could you let go to create space for a brand new idea?
listen on
iTunes | Spotify
YOUR FREE CREATIVE COMPANION
Reconnect with the artist within, clarify your creative vision and find gentle structure to stay creatively consistent. Support yourself in building your own creative playground— an inspiring sanctuary for your artistic explorations, and find solutions to get unstuck when the creative process gets a bit messy.
JOIN THE COMMUNITY
Every month, we gather as a community of creative minds to find support, gentle accountability, focus and inspiration.
Let’s work together.
Ready to discover what you could create if your beautiful creative mind was not constantly taken hostage by harmful patterns and stories? Let’s work together to support your wellbeing and growth as an artist or creative entrepreneur.
SAVE ON PINTEREST FOR LATER
Why can't I follow through on my creative goals?
The Dear Creative Mind Podcast for artists and creative entrepreneurs. Have you noticed yourself getting stuck somewhere in the process of starting or completing projects, even when you have a plan? Like something is preventing you to follow the roadmap. When that happens, we start to feel lost, we procrastinate, we ruminate, we overthink, we even doubt the plan… and then, well not much happens. Let’s try to untangle that knot together.
Have you noticed yourself getting stuck somewhere in the process of starting or completing projects, even when you have a plan? Like something is preventing you to follow the roadmap. When that happens, we start to feel lost, we procrastinate, we ruminate, we overthink, we even doubt the plan… and then, well not much happens. Let’s try to untangle that knot together.
Some reflections to journal about or bring along with you today:
What if you can’t follow the plan because the plan doesn’t follow… you?
What if it’s not you cannot do it but it’s that deep down you don’t want to?
What if you feel overwhelmed because the plan is actually overwhelming?
Do you have a plan B? Do you have a plan for when plan A doesn’t go according to plan?
A loving reminder: Having a plan can give us the illusion of control. We might stay stuck in the plan because taking action on it will bring us out of our comfort zone and into the unknown. Investigate your need for control… and explore what you CAN actually control.
listen on
iTunes | Spotify
YOUR FREE CREATIVE COMPANION
Reconnect with the artist within, clarify your creative vision and find gentle structure to stay creatively consistent. Support yourself in building your own creative playground— an inspiring sanctuary for your artistic explorations, and find solutions to get unstuck when the creative process gets a bit messy.
JOIN THE COMMUNITY
Every month, we gather as a community of creative minds to find support, gentle accountability, focus and inspiration.
Let’s work together.
Ready to discover what you could create if your beautiful creative mind was not constantly taken hostage by harmful patterns and stories? Let’s work together to support your wellbeing and growth as an artist or creative entrepreneur.
SAVE ON PINTEREST FOR LATER
Aligning your creative process around the chakra system to find your flow state
How do we get out of a creative rut? How do we get creatively unstuck? What steps can we follow to find our flow state? In this coaching note, I share with you my personal understanding of the creative process through the chakra system in the hopes of helping you gain clarity on where you may be tangled. The Dear Creative Mind Podcast for artists and creative entrepreneurs.
How do we get out of a creative rut? How do I get creatively unstuck? What steps can we follow to find our flow state? In this coaching note, I share with you my personal understanding of the creative process through the chakra system in the hopes of helping you gain clarity on where you may be tangled.
This is how I personally see the creative process:
Inspiration (crown)
Incubation (third eye)
Conceptualization (throat)
Collaboration (heart)
Creation (solar plexus)
Contribution (sacral)
Restoration (root)
I’d love to know what yours looks like? And what step feels more challenging for you?
listen on
iTunes | Spotify
YOUR FREE CREATIVE COMPANION
Reconnect with the artist within, clarify your creative vision and find gentle structure to stay creatively consistent. Support yourself in building your own creative playground— an inspiring sanctuary for your artistic explorations, and find solutions to get unstuck when the creative process gets a bit messy.
JOIN THE COMMUNITY
Every month, we gather as a community of creative minds to find support, gentle accountability, focus and inspiration.
Let’s work together.
Ready to discover what you could create if your beautiful creative mind was not constantly taken hostage by harmful patterns and stories? Let’s work together to support your wellbeing and growth as an artist or creative entrepreneur.
SAVE ON PINTEREST FOR LATER
A morning meditation for artists to start the day with focus
Find your focus for the day with this calming meditation for artists and creative entrepreneurs. Start the day with clarity. A meditation from Pascale Cote, host and coach, at the Dear Creative Mind Podcast. Coaching for artists and creative minds.
YOUR FREE CREATIVE COMPANION
Reconnect with the artist within, clarify your creative vision and find gentle structure to stay creatively consistent. Support yourself in building your own creative playground— an inspiring sanctuary for your artistic explorations, and find solutions to get unstuck when the creative process gets a bit messy.
JOIN THE COMMUNITY
Every month, we gather as a community of creative minds to find support, gentle accountability, focus and inspiration.
Let’s work together.
Ready to discover what you could create if your beautiful creative mind was not constantly taken hostage by harmful patterns and stories? Let’s work together to support your wellbeing and growth as an artist or creative entrepreneur.
SAVE ON PINTEREST FOR LATER
FREE RESOURCE
NAME TBD
Let’s make space for a self-led creative retreat— one that brings you closer to your truest and most creative self. (Re)connect with your inner artist, design a practice you can easily commit to, and finally bring those ideas to life.